Training Locations and Availability

We are currently accepting new clients for in-person training in Hopewell Valley, Princeton NJ, and Midtown/Uptown Manhattan, as well as virtual coaching.

Availability below is a general guide. Contact us to discuss your goals and book a time.

Inquire About Training

  • Manhattan: Tuesdays-Thursdays
    Hopewell, NJ: Fridays-Mondays
    Virtual: Available Monday-Friday and some weekends


    Learn more about training here

  • Mondays 6:30pm, Tuesdays 6:30pm, Thursdays 6pm (virtual only)

    This is a highly individualized and unique way of group training on zoom. I give each person a specific program based on their goals and areas of improvement that I have identified. Everyone in the zoom group trains from their home or home gym, and I correct their form, ensuring they are executing movements properly. It is not a follow along class (where you can simply do what I do. You have to be fully engaged in learning a new way of training.)

  • Fridays 11am (virtual only)

    SKT Signature Sequences; I lead, everyone does the same thing (with modifications).

  • Wednesday 10 am (virtual only)

    A slower paced option (as compared to Friday’s Flow). Use of resistance bands, weights, or just body weight. Balance, getting up and down off the floor, focused stretching and mobility.